I haven't been myself for a while. While juggling a super-demanding, high-profile job as an editor (with no staff), being a mom of four daughters, keeping a tidy home, and working out as hard as possible to stay in great shape, I hit the bottom. For more than a year I've been tired almost all the time. I was having a hard time concentrating and felt like I could fall asleep nearly anywhere.
I was planning on competing in a few triathlons this season, but I just couldn't recover after my workouts and I kept getting sick (vertigo, inner ear infection, burst eardrum, pneumonia, etc.). Feeling frustrated, I went to my doctor. He took my blood pressure and measured it as I went from lying down to standing up. It was unusually low as I lay down, but dropped even lower when I stood up. Then, as I stood there, getting my blood pressure taken every two minutes, I started to feel like I was about to pass out. I quickly laid back down and rested. I felt pretty ridiculous, but my doctor told me that my blood pressure was "yo-yoing" and it couldn't get caught up. He said that's why I got dizzy. I took some tests over the next week and was diagnosed with adrenal fatigue.
My body can't keep up with any stress because it has been under so much stress for so long. Adrenal fatigue isn't something you can see, it's more of how you feel. I felt like a zombie much of the time. Now I'm taking supplements for adrenal fatigue and resting more. My doctor has me taking the following:
- Ashwagandha, an herbal supplement that helps with stress and supports adrenal function
- PharmaGABA, a natural supplement that produce alpha brain waves (the same ones your brain produces when it's relaxes, yet alert)
- EPA/DHA oil (high-quality marine oil)
- Multi-vitamin for women with lots of B vitamins included
Adrenal fatigue is fixable, but it does take some time and lifestyle changes. Some of the changes I've made: a better job with more autonomy and support, frequent meditation, letting things roll off my back when my kids start blaming me for their problems, and doing something artistic every day. I've committed myself to drawing everyday for a year. Where normal people with healthy adrenal function can receive stress relief from a good, hard workout — my doctor told me that hard workouts actually create more stress for my body. So, I've been doing more yoga and easy walks.
If you're feeling tired and sleep doesn't make you feel any better, you may want to talk to a naturopathic physician. My doctor, Dr. Todd Cameron, could probably recommend someone for you if you don't live close enough to visit him.